But with all the choices, picking the right can is sometimes difficult. Choosing Canned TunaĬanned tuna is one of the most popular forms of seafood in America. Tuna makes a great salad topping, and can also be grilled for a tasty dinner. Tuna salad (light on the mayo) is an easy lunch snack that will keep you full. One serving of tuna also provides about half of your daily requirement of niacin, a nutrient that may improve survival odds for those who have had a heart attack. Although not as high in omega-3s as salmon, tuna does provide a moderately good amount. Ask your doctor to refer you to a cardiac rehabilitation service.Tuna contains omega-3 fatty acids. Health professionals teach you how to manage your condition and support you in making healthy lifestyle changes. Cardiac rehabilitationĬardiac rehabilitation is a specialised service to help you recover from your heart condition and get back to normal activities. Whether you can continue drinking alcohol with a heart condition depends on the nature of your condition, other aspects of your health, and any medicine you may be taking. Drinking beyond the recommended limits increases the risk of heart disease. If you drink alcohol, it is important to stay within the recommended limits to protect your body. People who quit smoking after having a heart attack reduce their chances of having another one by 50% compared to those who keep smoking. Quitting smoking has immediate and long-term benefits, reducing your risk of breathing problems, cancer, stroke, and heart disease. If you would like support, the Quit Now website provides advice. Here are some tips for getting started with exercise. Ideally, adults should have regular, moderate-intensity activity for at least 30 minutes on most days of the week. Walking with friends or joining a walking group can help to keep you motivated.Įvery bit of exercise helps. It is easier to exercise regularly if you enjoy it, so build it into your daily routine. Exercise can also improve your confidence and sense of well-being.īrisk walking is usually safe for most people, but talk to your doctor before starting to exercise if you have a heart condition. Regular exercise can reduce your risk of further heart problems by helping to maintain a healthy blood pressure and weight. How can I remain active after heart disease? The Dietary Approaches to Stop Hypertension (DASH) and the Mediterranean diet are good examples of heart-healthy diets.ĪRE YOU AT RISK? - Are you at risk of type 2 diabetes, heart disease or kidney disease? Use our Risk Checker to find out. Make sure they do not have any added sugar. Choose reduced fat dairy foods, including milk, cheese and yoghurt. You should aim to reduce sugary snacks and other treats - for tips to help you with this, see How to cut down on sugar. using herbs and spices as flavourings, instead of saltĪ heart-healthy diet includes a variety of lean meat, poultry, fish, eggs, nuts or seeds, or legumes each day, and 6 or 7 eggs a week.making healthy fat choices by eating nuts, seeds, avocadoes and olives, and cooking with their oils.Everyone should eat a healthy diet, but it is particularly important if you have heart problems. What is a healthy diet?Ī healthy diet is one that includes a variety of healthy foods to help manage your weight, blood pressure, and cholesterol. You can read more on the Heart Foundation website or call them on 13 11 12. see your doctor regularly for a heart health check.understand and control high blood pressure.understand and control your cholesterol levels.To keep your heart healthy, it is important to: You can look after your heart by having a healthy lifestyle. If you have a heart condition, it is important to stay as healthy as possible. Related information on Australian websites.How can I remain active after heart disease?.
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